Recipe

Fit Nutella

Ingredients:
400g unsalted roasted hazelnuts, and shelled.
1 or 2 tablespoons defatted cocoa powder sugar (to taste).
2 tsp liquid sweetener.
1 tsp liquid vanilla flavor (sugarless) - optional.
One good food processor / blender / juicer.

Directions:
1. Beat hazelnuts until they release all their fat, and become a uniform cream (let resting the mixer occasionally to avoid burning).
2.Add 1 tbsp cocoa powder and continue beating.
3. Add 1 tsp sweetener and whisk again.
4. Add 1 tsp vanilla (optional).
5. Try mixing and add more cocoa or more sweetener (to taste).
6. keep in the fridge and enjoy whenever u want.

Recipe

Mango and Pistachios muffins 

Ingredients:

1 egg
3 eggwhites
4 tbsp Oat flour
4 tbsp water
1/2 mango
3 tbsp almond flour
1 tbsp peanut butter
1 tsp baking powder
10 gr Chocolate chips
10 gr pistachios
Sweteness to taste
Directions:
1. Combine all ingredients except chocolate and pistachios.
2.Pure into preparated molds and add chocolate chips and the pistachios on the top.
3. Baked for about 25 minutes ( 200 ºC)

Recipe

Cheesecake Express 
Ingredients:

2 egg whites. 
3 Tablespoons of low fat cheese cream. 
1 Tsp sweetener.
 1 / 2 tsp unflavored powdered jelly. 
2 Tbsp almond meal or oatmeal

Direction:
1. Beat the egg whites until stiff. Mix cream cheese (at room temperature or slightly warmed in the  microwave), with the sweetener and jelly powder and almond/oat meal or protein.
2. Integrate carefully until it is all well integrated. Pour the mixture into a small silicone mold. 

3. Preheat a saucepan. Then place the silicone mold inside the sauce pan. Lower heat and cover with a lid until pie consistency.

Recipe

ChocoFlan 

Ingredients:

300ml Milk of your choice.

1Tbsp cocoa powder.
Sweetener to taste.

10gr gelatin powder. 

A bit of instant coffee powder or cinnamon. (OPTIONAL)

Direction:
1. Heat a little of milk with gelatin powder (in a pot or microwave) until completely dissolved. 

2. Mix with a mixer mixing the gelatin with the remaining ingredients.
3. Pour into molds of silicone and cooling at least two hours.

Recipe

Yogurth cake

Ingredients:
1 cup oatmeal (rolled oats)
1 cup oatmeal (flakes)
1 yogurt  free-fat
2 tbsp almond oil, canola or coconut oil (you can also use olive oil, but the others are better)
1 tsp of baking soda
1 tbsp dry yeast or baking powder
The zest of 1 small lemon
3 tbsp vanilla whey protein or 2 tbsp ground almonds or more oatmeal
3 eggs
 
Directions:
1 Beat eggs with yogurt and oil until stiff.
2 Mix the dry ingredients in another bowl.
3 Add the dry ingredients to the wet ingredients.
4 Place in a medium oven pan (mine is 22 cm) and bake at 180' for 20 minutes.

Recipe

Coconut Cake

Ingredients:
8 tbsp Oat meal
3 tbsp grated coconut
3 eggwhites
1 egg
1/4 cup fat free milk
Sweetener to taste
1 tbsp baking powder
1 tbsp soda

Directions:
1. Mix all ingredients: first wets ones and then the dry ones.
2. Put in a meddium size mold.
3. Bake, 
carefully, about 20 minutes or when the stick comes out clean.

¿Why not use Soy?

 

-Primarily, I am against of soy because the 90 % of soy in the world is a GMO (Genetically Modified Organism) and is a practice against of the natural process of life.

-From this, the comsumption of soy develop negative effects, even though many companies deny the implications for consumer health.

-Some effects are: Start of cancer, digestive problems, hurt of inmune system, infertility problems, heart diseases, allergy to some food.

  

¿How to replace cow's milk?

There are many types of Vegetable milks easy of do and use:

• Almond milk
• Sesame milk
• Rice milk
• Oats milk
• Avocado milk
• Hazelnut milk
• Coconut milk
• Macadamia milk
• Peanut milk
• Pear milk
• Pistachio milk
• Quinoa milk
• Nut milk
• Linseed milk
  
  This web page can be a help for you  

¿Is bad?

Milk

There are many controversies about cow's milk. And I will be in a position against, showing some negative effects for the people: 

• Reduces iron and Vitamin E. 
• Contains bacteria of  Mastitis disease. 
• For some people it is not tolerable digestively. 
• Provides much fat to the organism. 
• Contains pus for udder infection. 
• The body lack of zinc and calcium. Is false that cow's milk contribute calcium, because the human body not absorb the minerals from milk. 
• Contains a lot of chemicals, hormone, pesticide, antibiotic, metal and plastic.

¿How to replace the butter or margarine?

-You can use and do butter of differents dried fruits:

• Peanut Butter

This web page can be a help for you 

•  Almond Butter

This web page can be a help for you 

-You can replace the butter with fruit purees of apple, plum or banana.

-Or for some pies, cookies and rolls you can use natural yogurt, preferably fat-free.

¿Is bad?

Butter or margarine 

 In pastry these products are important because prived softness, taste, texture and volume to many preparations, but provide to our health:  

• Adverse effects on cardiovascular disease. 
• Saturated fat cholesterol. 
• Trans fatty acids.
  
• Reduction of immune sytem.
• Diabetes problems. 
• Liver problems. 
• High amount of calorie. 

¿How to replace the sugar?

You can use natural sweetener products: 

• Honey
• Stevia
• Panela
• Natural maple syrup 
• Agave syrup 

¿Is bad?

Sugar  

This product also have blaeaching chemicals and little nutrients for its refinement. The excessive sugar intake, may cause:   

• Development of Diabetes.

•  Increases the weight corporal.  

• Promotion of hyperactivity and anxiety.

• Gum disease and tooth decay problems.  

• Creates digestive problems.

• Increases cholesterol levels.