
Ingredients:
1 cup oatmeal (rolled oats)
1 cup oatmeal (flakes)
1 yogurt free-fat
2 tbsp almond oil, canola or coconut oil (you can also use olive oil, but the others are better)
1 tsp of baking soda
1 tbsp dry yeast or baking powder
The zest of 1 small lemon
3 tbsp vanilla whey protein or 2 tbsp ground almonds or more oatmeal
3 eggs
Directions:
1 Beat eggs with yogurt and oil until stiff.
2 Mix the dry ingredients in another bowl.
3 Add the dry ingredients to the wet ingredients.
4 Place in a medium oven pan (mine is 22 cm) and bake at 180' for 20 minutes.
1 cup oatmeal (rolled oats)
1 cup oatmeal (flakes)
1 yogurt free-fat
2 tbsp almond oil, canola or coconut oil (you can also use olive oil, but the others are better)
1 tsp of baking soda
1 tbsp dry yeast or baking powder
The zest of 1 small lemon
3 tbsp vanilla whey protein or 2 tbsp ground almonds or more oatmeal
3 eggs
Directions:
1 Beat eggs with yogurt and oil until stiff.
2 Mix the dry ingredients in another bowl.
3 Add the dry ingredients to the wet ingredients.
4 Place in a medium oven pan (mine is 22 cm) and bake at 180' for 20 minutes.
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